The Fat Burning Furnace diet is a 161 page eBook created by Rob Poulos that started in 2006. Rob is a former overweight person who developed the strategies to lose weight offered in his eBook while trying to lose weight himself. According to Rob, much of the information currently available on weight loss and exercise is deceptive. Instead, his eBook offers easy to follow advice on turning your body into an efficient fat burning system, thereby making you lose unwanted fat and build muscle much faster than you would on other methods.

Fat Burning Furnace Pros

• The Fat Burning Furnace includes vegetarian meal options.
• Program comes with email coaching.
• The program is pretty simple to follow and can fit into a busy schedule. It is also designed for both men and women.

Fat Burning Furnace Cons

1. The diet makes the ultimate claim that in 7 weeks you can lose up to 26 pounds of weight. However, dietician recommendations are that dieters should lose no more than 1 to 2 pounds a week.
2. Only 15 minutes of exercise for 2 to 3 times a week is recommended. Most experts recommend exercise for 30 minutes to one hour for 3 to 5 times a week at minimum.

The eBook contains over 100 pages of information on losing weight the right way. Several free bonuses are also provided. With the Fat Burning Furnace, dieters are taught to do high intensity resistance training for a 15 minute period to lose weight. They are also taught to eat satisfying food items that keep them from getting hungry. Instead of burning fat, the program focuses on burning carbohydrates, thereby encouraging your body to naturally burn stored fat to replace the carbohydrates lost. Step-by-step guidance teaches you how to maximize your results in the smallest amount of time.

I disagree with the Fat Burning Furnace’s take on the “conspiracy” that the diet industry is trying to keep people over weight. Eating too much and not exercising enough is the real reason obesity exists. Rob’s five “truths” are bizarre as well, ranging from the obvious “boxed food diets are expensive” to the false “cardio exercise is the worst way to lose weight”.

Fat Burning Furnace Implements 3 Principals to maximize fitness results.

Principal 1 – Intensity

Principal 2 – Volume and Frequency

Principal 3 – Progression

For those that have access to equipment here is a short list of exercises you can expect: Squats, Bent Over Rows, Pull ups, Overhead press, Dips, Shoulder Shrugs, Bent Arm Flies, Tricep pull down, and MUCH MUCH more… The ebook goes into detail on how to do these exercise properly.

The idea is to do high intensity workouts no more than 2 to 3 times per week to allow your body time to recover. For those without gym equipment, there are several recommendations on what exercises you can do from home without equipment on page 92.

Eating and Meal Plans

Fat Burning Furnace has over 50 pages dedicated to eating, planning, and understanding what foods will give you the best results. They provide you with recipe ideas, a meal guide, how to create quick snacks, how to enjoy alcohol and treats in moderation, and more. Below is a sample meal plan from page 132 of the ebook.

Conclusion

Rob PoulosEven though the diet makes exaggerated claims, it is not a scam or gimmick, nor does it have any snopes associated with it. The Fat Burning Furnace diet does contain some legitimate information that almost anyone can use such as: restrictions in eating tend to be hard to follow, fad diets are a joke and that most people who follow these methods end up regaining all the weight they lose. It also gives equal attention to exercising and eating real foods to lose weight. Sample meal plans, free recipes online and diet progress trackers that can be printed are also effective weight loss tools. Truth is, although the Fat Burning Furnace may contain some unconventional methods to losing weight the information is pretty solid and most importantly will get you off the couch and making real lifestyle changes. To learn more about the fat burning furnace diet.

Now to help you in your purchasing decision I have decided to include a bonus when you purchase from this site. Just have a look at my Fat Burning Furnace Bonus since I am confident it is the VERY BEST bonus offered on the web!

Try the tactics described in the course. Use all the methods. Discover a new world…

That’s 60 days exactly… If at any time, for any reason at all, you decide you want your money back, just send them an email and they will process a full refund, no questions asked, no hard feelings, stay friends style.

>> Click Here for more Information about Fat Burning Furnace <<

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